8 Minute Abs Reviewed and Rated is this a practical program for those with a busy daily schedule, and does it tone and firm up those neglected abs ?

Well, from the looks of it, the 8 minute abs program which is in VHS video format has had some very good reviews.  You may be wondering, how in the world you can get fit, and get ripped abs in 8 minutes.  Well to tell you the truth this is a series of 8 minute abs workouts that you do each day not just in 8 minutes.  It is designed to work all those places on our bodies that we tend to neglect when life becomes way to busy for all of us.

I am pretty sure that just about all of us could spare just 8 minutes a day to get those abs ripped and start looking and feeling great again. The 8 minute abs program is very easy to use being in the VHS video format, there is no reading of information packed manuals and you can do your workout along with the instructors of the 8 minute abs program video it is really that simple to follow.

Here's a summary of what you'll get with the 8 Minute Abs Video:

The 8 Minute Abs
Yes it really is only 8 minutes a day, it sort a explains itself doesn't it.  The 8 minute workout video will show you how to work on your abs.  Guess how much time you spend on each exercise?  Yes I was surprised at first with this only doing each exercise for 45 seconds.  In order to get positive results, you really have to be consistent with it and follow the program for 8 minutes a day.

The 8 Minute Buns
This section of the video targets your buttocks.  In this you will be doing such exercises as squats, lunges, as well other exercises which will help tone and firm up that area back there.  As I wasn't in the shape I thought i was as it had been a long time since I really exercised, I found that I had  to go easy so you might need to as well.  You have to balance your body when you're doing these exercises.

8 Minute Arms
As well spending time getting those abs in shape these exercises help get your arms in shape by getting them firmed and toned as well putting your whole body back into proportion.  This video will increase your muscle strength with only working out 8 minutes a day.  You'd have to see that for yourself.

8 Minute Legs
In this part of the exercise video, you will be working on toning up your thigh muscles.  This video is designed to help you get that thigh area of your body toned and firmed again all in 8 minutes.

For all four of these 8 minute videos, there is no added expensive as you do not need expensive exercise equipment.  All you are doing is using your own body weight to build strength and tone all while watching the timer on the video.  You should be able to feel the burn from your body if you consistently work it remember how ever that you should only do this for the allotted time each day no more. This VHS video collection comes to you as a two pack that includes the four VHS videos to make it all happen for YOU.

Our overall review of the 8 minute abs is an excellent way to trim and tone up your abs in only 8 minutes a day. My wife purchased this program when I was starting to loss my shape from to much office work and not enough outside work. I have now brought my pants sizes down by 4 sizes and couldn't be happier with how easy this was to accomplish so I would recommend the 8 minute abs to anyone working in the fast paced corporate world and just need to tone those abs back into shape but don't have time to go to the gym.

Reviewed Site: 8 minute abs

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The 5 Factor Diet was originally made for celebrities by Harley Pasternak. He has worked with celebrities like Alicia Keys, Halle Berry, and Kimora Lee Simmons. His diet plan was so successful in real life he decided to add an online program.

The online program allows people to participate from home. Studies have shown that using an online program with their diet plan will increase the chances of losing weight. The five factors of the 5factordiet.com are customized for your needs. The factors are as follows.

• Five weeks
• Five meals a day
• Five ingredient meals
• 25 minute workouts
• Five cheat days in five weeks

For the first factor five weeks, Harley believes you will see results in as little as five weeks.  Many people felt it was so easy to stick to the plan they continue long after the five weeks is over. The second factor of 5factordiet.com is five meals a day. By eating five meals a day, you will be full and less likely to fill up on unhealthy foods.

The next factor of the 5factordiet.com plan is five ingredient meals. The recipes are all made out of only five ingredients making them easier to prepare. The forth part of the 5 factor diet plan is 25-minute workouts. Harley believes that working out in short periods more frequently will work better than long exercise periods.

Last in the 5 factor diet plan is five cheat days in five weeks. Allowing yourself to eat whatever you want one day a week during the five-week period will help to keep you on track. There are many tools to use on the 5factorediet.com website. Some of these include

• Meal planner
• Food log
• Activity calculator
• Shopping lists
• Message boards
• Custom exercise plan

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