Comments on: The 5 Factor Diet Reviewed

By: pathan

pathan — Thu, 12 May 2011 10:19:29 +0000

Five meals a day? Wow, I doubt a good physical fitness can be maintained. So what are those ingredients?

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By: Jimmy@how to lose man boobs fast

Jimmy@how to lose man boobs fast — Mon, 04 Apr 2011 13:43:26 +0000

The 5 factor diet should work well for anyone because of the following: 1) eating every few hours (5 x per day) keeps metabolism sped up, blood sugars stable and feel full 2) well balanced with carbs, fats and proteins 3) cheat day each week which will "shock" your body and keep metabolism high. A little known trick used by bodybuilders for a long time. I also agree with exercising twice in a day for 30mins each as oppose to once for an hour for example. Should mean your metabolism is high and you burn more calories all day long.

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By: Harry@weight loss menus

Harry@weight loss menus — Fri, 18 Mar 2011 15:56:18 +0000

Thanks for the great article. I have classes that I like to share informative info. with. Thanks Jerry

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By: learndiet

learndiet — Tue, 22 Feb 2011 19:08:50 +0000

nice information for diet plan

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