The 5 Factor Diet Reviewed
The 5 Factor Diet was originally made for celebrities by Harley Pasternak. He has worked with celebrities like Alicia Keys, Halle Berry, and Kimora Lee Simmons. His diet plan was so successful in real life he decided to add an online program.
The online program allows people to participate from home. Studies have shown that using an online program with their diet plan will increase the chances of losing weight. The five factors of the 5factordiet.com are customized for your needs. The factors are as follows.
- Five weeks
- Five meals a day
- Five ingredient meals
- 25 minute workouts
- Five cheat days in five weeks
For the first factor five weeks, Harley believes you will see results in as little as five weeks. Many people felt it was so easy to stick to the plan they continue long after the five weeks is over. The second factor of 5factordiet.com is five meals a day. By eating five meals a day, you will be full and less likely to fill up on unhealthy foods.
The next factor of the 5factordiet.com plan is five ingredient meals. The recipes are all made out of only five ingredients making them easier to prepare. The forth part of the 5 factor diet plan is 25-minute workouts. Harley believes that working out in short periods more frequently will work better than long exercise periods.
Last in the 5 factor diet plan is five cheat days in five weeks. Allowing yourself to eat whatever you want one day a week during the five-week period will help to keep you on track. There are many tools to use on the 5factorediet.com website. Some of these include
- Meal planner
- Food log
- Activity calculator
- Shopping lists
- Message boards
- Custom exercise plan
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Comments on The 5 Factor Diet Reviewed
nice information for diet plan
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Thanks for the great article. I have classes that I like to share informative info. with. Thanks Jerry
The 5 factor diet should work well for anyone because of the following:
1) eating every few hours (5 x per day) keeps metabolism sped up, blood sugars stable and feel full
2) well balanced with carbs, fats and proteins
3) cheat day each week which will "shock" your body and keep metabolism high. A little known trick used by bodybuilders for a long time.
I also agree with exercising twice in a day for 30mins each as oppose to once for an hour for example. Should mean your metabolism is high and you burn more calories all day long.
Five meals a day? Wow, I doubt a good physical fitness can be maintained. So what are those ingredients?
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